MY
MISSION...
As a coach & qualified sports nutritionist, my goal is to guide individuals toward lasting transformation through discipline, education, sustainable, and realistic strategies. I am committed to not only helping my clients achieve their goals but also empowering them with a deeper understanding of the 'why' behind the evidence-based methods I use.
By educating clients on the principles behind each strategy, I aim to equip them with the knowledge and tools to make informed decisions, build lasting habits, and achieve long-term success. My approach is rooted in developing consistency, discipline, and a mindset of continuous growth, ensuring that each individual thrives both mentally and physically.
I place a major focus on cultivating strong, trust-based relationships with each individual client. This approach not only creates a safe and open space for communication, but also serves as a cornerstone for navigating challenges and maximising client progress.
Lexi Samios
CEO
FULL ONLINE COACHING
-
Custom training program tailored to you and your goals
-
Exclusive app access
-
Custom cardio/NEAT plans
-
Exercise video demonstrations
-
Customised nutrition
-
Weekly check-ins with detailed audio feedback
-
Daily habit/goal setting
-
Personal form/exercise feedback whenever needed
$88.20 Per Week
COACHING SERVICES
CLIENT TESTIMONIALS
I began coaching with Lexi just over a year ago, and it was the best decision I ever made. My goal was to gain muscle mass, as I had been training previously but wasn’t seeing my desired physique. Over the course of the year, Lexi provided me with excellent training plans, customising them to my goals and creating ideal meal plans to ensure that fruit and vegetables were incorporated into my meals. She also set macros goals to help me hit the correct amounts needed for muscle building and created a spreadsheet for me to fill in weekly to track my progress. I consider Lexi a holistic coach, as she incorporates education into our training and openly discusses menstrual cycles and their effects on training, sleep, and emotional and mental health. This overall holistic approach has been incredibly supportive and effective in helping me reach my goals. Lexi is a compassionate, caring, and thorough coach, and I truly believe I wouldn’t have achieved what I have without her. Not only is she my coach, but she’s also a best friend. Lexi has helped me in so many aspects of my life, and I am forever grateful for her
Stefanie. M
CLIENT TESTIMONIALS
Lexi has been nothing short of an amazing coach. She has been supportive and has helped me achieve my goals. She is extremely passionate about what she does for her clients and goes to great lengths to educate herself on any new information that will help improve her coaching. I started working with Lexi with only a basic knowledge of fitness and came to her with an existing injury. She took the time to educate herself about my back injury and created a program that has worked for me. As a result, I have been able to manage and limit my pain, and I haven’t had a flare-up in months. I am so incredibly grateful for all the effort Lexi has put into my nutrition, program, and regular check-ins. She has changed the way I view my body, improved my mental health, and pushes me to reach any goal I set.
Jazzmin. Q
CLIENT TESTIMONIALS
I first came to Lexi with low self-esteem and a loss of love for the gym. Since working with her, not only have I seen results, but that spark for the gym has been reignited, and I no longer dread doing a workout. Lexi’s attention to detail and knowledge of the fitness industry are unmatched. She takes the time to listen to her clients’ needs and works closely with them to achieve a common goal. Whether you’re battling an injury, losing motivation, or simply need a change in your nutrition plan, Lexi will do whatever it takes to make sure you feel 100% comfortable and ready to take on the next challenge. I couldn’t recommend a better coach.
Erin. S
CLIENT TESTIMONIALS
Lexi has been my coach for just over a year now, and I am so grateful to have her in my corner. She is incredibly passionate and loves what she does. With years of experience and extensive knowledge, Lexi brings a wealth of expertise to her clients.She has been there for me during difficult times, always reminding me that everything is going to be okay. I am so glad she is part of this journey with me. When I look back at my progress photos from when I started with her to now, I can see the difference. I am mentally and physically better than I was last year, and I’m starting to like myself more and be less hard on myself. vIf anyone is looking for a personal trainer, RUN—DON’T WALK. Lexi is your girl
Tayla. W